Little steps.....
So now I have this FitBit I am very conscious about what I eat and how much I move, (or don't move some days.) I'm even monitoring my sleep pattens to see if what I eat, how much I exercise I do or even when I go to bed affects my quality of sleep. To get a good rounded experiment it will take quite a few weeks but its been interesting so far. I am hoping it will help me understand how to get a good nights sleep so my body can recharge my immune system and fight off winter bugs! My Husband is mainly focusing on the amount of steps he takes and is constantly annoyed I am beating him with how many I take. Its not difficult considering he works at a desk, and even though I sit when I am painting etc, I am also doing housework, cooking and doing other little jobs around the house while he sits in his chair in the evening looking at photos he has taken, waiting for his food to arrive like a little bird in his nest waiting for the next juicy worm! When ever I was pass his chair