How to cope with bad experiences, pain and stress, and it's not running away
No title - Any ideas comment below - Mixed media It’s been a pretty gutty few months but I actually feel that I am back in control of my life and my feelings. Things had built up and like a contained pressure cooker, it exploded taking casualties. Now I must admit I wasn't the one to blow up, but I am certainly one of the casualties who almost melted into oblivion. When I was younger I would sit on Hayling Island beach and look at the waves, staring at their shapes, size and colour, (Yes, they have colours). They have a hypnotic, rhythmic almost cleansing sensation to me. The sounds of each wave crashing on the shore, cleaning the sand and my soul, it just calms me. It's what I listen to at night via an APP called CALM when I can't sleep, or my body is dog tired but cannot keep up with my racing cat alert mind which just wants to play all night. Sometimes when things go bad for us, we just want to cut our losses and run to save ourselves from further stres