High and Lowering Cholesterol food
Feeling a bit lazy today and not very happy with myself. I have been quite busy painting a special 70th card for a friend and finishing a design for a new t-shirt, but I haven't managed to do 10,000 steps. In fact I haven't managed to do 10,000 steps for a few days now which isn't good when you are trying to not only loose weight, but reduce body fat and lower cholesterol. I cooked a rich casserole using venison (Im sure it wasn't Rudolph lol) Its a low fat meat but needed slow cooking to ensure it was not only tender but not too dry. I added some lentils and beans as I believe they help lower cholesterol. Found this website today HeartUK.org which I am hoping will help me on my journey. Looking back at what I have eaten in the past my weight only began to blossom while I was in Malaysia for 5 years. Everything was cooked with Palm Oil or included it as well as coconut oil. According to this site Palm Oil and Coconut Oil are both bad for chole