Feel Good Foods
Feel Good Foods Its surprising how many delicious foods are actually good for you and help you feel good too. I think the eggs should only be eaten in moderation as the yolk is high in cholesterol, but its a great protein hit. Berries, Nuts, Legumes, Avocado its all easy to prepare food and so delicious to eat. This just may help me keep on track of my new healthier me project. Breakfasts are always difficult for me. I love jam on toast, especially my home made jam. But now my favourite is my breakfast of Avocado and Tomato on brown toast, sometimes with an egg on top. I found this recipe on line, but I prefer my own which is just chopped avocado and tomato with a spring onion if I have it, some lemon juice, salt and pepper just popped on top of some of my toasted home made brown bread which is usually full of nuts, seeds and sometimes sultanas. And of course a splash of Worcestershire sauce.....Delicious!! I mentioned in an earlier blog post I have had f