The Happy Hydrating H2O cycle
This is a waterfall I painted using Chinese ink on rice paper for my Husbands birthday a few years ago. The picture above is a 'work in progress' and took many hours layering the ink in different shades to give the illusion of the mountains in the distance and the water crashing down not the rocks below. We are all advised to drink more water, but it's easier said than done for some, especially for me and my menopausal fog. I simply forget to drink water until I am really dehydrated, and by then my hands and lips are dry so it's a bit too late. So this year I am finding ways to remind myself to stay hydrated, by choosing daily events which will prompt me to drink more. Firstly - Wake up call In the morning as soon as I get up I drink a glass of water. It's an easy habit for me to get into as I always take a glass of water to bed, so it's there ready for me in the morning. Check! Secondly - Minty fresh Drinking a glass each time I brush my te