Prep for the Market, Exhibition and Kind Fit Chicken
I am currently preparing for a craft market and an Art trail so I'm pretty busy as you can imagine. So it's helpful to have easy recipes that you can prepare early in the morning and just stick in the oven when needed. This gives me the day to concentrate on my art and feel confident I can get dinner ready easily and quickly. Healthy KFC - Kind Fit Chicken I love the taste of KFC but hate the fact all the coating is on the skin and of course it's fried, so how happy was I to find a recipe for a similar coating that I could bake in the oven. I have changed it slightly for our taste and suggest it's covered for the first part of the cooking to keep the chicken succulent. Well I promised you a recipe so here is one of my favourites, a healthy baked chicken with a coating most people will recognise a certain Colonel makes. All you need is 1 egg, flour and of course the Herbs and Spices mentioned below. Spice & Herb mix 2/3 tsp Salt 1/2