Dbee Robinson Artist - The Fat Struggling Menopausal Artist

Feel Good Foods Its surprising how many delicious foods are actually good for you and help you feel good too. I think the eggs should only be eaten in moderation as the yolk is high in cholesterol, but its a great protein hit. Berries, Nuts, Legumes, Avocado its all easy to prepare food and so delicious to eat. This just may help me keep on track of my new healthier me project. Breakfasts are always difficult for me. I love jam on toast, especially my home made jam. But now my favourite is my breakfast of Avocado and Tomato on brown toast, sometimes with an egg on top.  I found this recipe  on line, but I prefer my own which is just chopped avocado and tomato with a spring onion if I have it, some lemon juice, salt and pepper just popped on top of some of my toasted home made brown bread which is usually full of nuts, seeds and sometimes sultanas. And of course a splash of Worcestershire sauce.....Delicious!! I mentioned in an earlier blog post I h...

Well its been over a week now and I have been logging my food, exercise (long walks) sleep patterns and how I feel. My weight hasn't really moved but I must say I feel so much better. This FitBit really has motivated me to watch what I eat and how much I move. Yesterday I did just over 22,000 steps. It included a long walk and finishing the garden. I slept well and this morning feel rested. Looking back at what I would normally eat, I was all to lazy and would reach for a biscuit when peckish but now I hold off and eat fruit. I would always have cake when I was out and about having a coffee, now I just have a coffee. I would all to easily reach for a bag of crisps in the evening, now I have a small handful of nuts and I don't deprive myself, I may even have a Port! I think the trick is not to diet, but to change your way of thinking. Im off to make breakfast, a healthy one and quite delicious!! Love and light peoples  dbee x