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Showing posts with the label fat

On the scales..... Now I'm confused!

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Sometimes I paint peoples pets, favourite car, bike or church they got married in, I don't earn much   but it is something I enjoy. Recently I offered to create a personalised 70th birthday card for a lovely lady I know, Im hoping it will keep my mind occupied as I'm a little annoyed and confused at the moment.  Its been a couple of weeks since I started this 'Healthier Me' project so though I would jump on the scales to see if there has been any developments. I say JUMP but actually like most of us I tentatively crept onto the scales one toe at a time hoping if I did it gently enough it would be kind to me. NOT! I'm confused!!!! My weight has gone down by ..... drum roll ....... 200 grams, BIG DEAL! Not quite what I was expecting after all my efforts, in fact Im a little angry. I was hoping for a little more than that. And my fat percentage .... big drum roll ..... has gone up by 0.1% which is more than annoying, its worrying.  I was hoping t...

Little steps.....

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So now I have this FitBit I am very conscious about what I eat and how much I move, (or don't move some days.) I'm even monitoring my sleep pattens to see if what I eat, how much I exercise I do or even when I go to bed affects my quality of sleep. To get a good rounded experiment it will take quite a few weeks but its been interesting so far. I am hoping it will help me understand how to get a good nights sleep so my body can recharge my immune system and fight off winter bugs! My Husband is mainly focusing on the amount of steps he takes and is constantly annoyed I am beating him with how many I take. Its not difficult considering he works at a desk, and even though I sit when I am painting etc, I am also doing housework, cooking and doing other little jobs around the house while he sits in his chair in the evening looking at photos he has taken, waiting for his food to arrive like a little bird in his nest waiting for the next juicy worm! When ever I was pass his chair...

Beaver moon

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According to some sources, the Full Moon for November is named after beavers because this is the time they become particularly active building their winter dams in preparation for the cold season. Other names for the November Full Moon are Frost Moon, Trading Moon, and Snow Moon or Oak Moon. Traditionally, the last Full Moon before the winter solstice has also been named Mourning Moon. What ever its name is, my Husband insisted it was called the Beaver moon and decided we would each get a present to celebrate this special event. In order to help my quest on loosing Fat and Pounds he surprised me with a Fitbit. I’m currently enjoying logging all I eat and drink and stepping my way to a healthier me…… well thats the idea. Watch this space and see, dbee x

Just keep moving

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Sitting painting doesn’t really burn the calories does it? It just helps spread the ….well, middle aged spread I guess. So having the grand kids is such a bonus. Not only are they great kids who are fun to be with, but the things they do or say can be hilarious. Running round after them burns quite a few calories, however I always fancy a drink after they’ve gone so any calories burned are soon added to. lol Anyone else feel like that? dbee x

Struggling Introductions

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Like many people I have a few struggles in life. Not only am I a struggling artist, but I’m also a struggling fatty. Some unwelcome fat seems to have attached itself to my lower half since the Menopause came visiting. So in order to help focus my attention on the two I thought I would keep a daily journal….. …..I say Daily in a loose sense of the word as I have never been very good at keeping a diary. But Hey Ho, one can but try! Feel free to join me on my journey of Paint, Plumpness and Perspiration. Love and Light dbee x